The therapeutic diet in gastritis reduces complaints and pain in the stomach caused by inflammation.
A properly selected menu contributes to the effectiveness of therapeutic measures and normalization of digestion.The diet for gastritis stomach includes therapeutic tables No. 1, 2, 3, 4, 5. The choice of a specific menu depends on the acidity and the disease phase.Table No. 1, 4, 5 have several options.In the number of main diet, they are referred to by letters and used based on the severity of the symptoms, the disease period (acute, soothing, chronic form).
How much should a diet in gastritis of the stomach be observed?Strict control is necessary for the aggravation and in the first few months later.Ideally, the patient should adhere to the recommended table with a diagnosis of gastritis during remission.The expansion of the menu and the holiday exceptions are possible.If we only talk about coffee, cigarettes, alcohol and fat foods within reasonable limits and if we do not talk about coffee, cigarettes.
Diet for stomach gastritis: basic rules
With regard to the organization of nutrition for gastritis at home, the gastroenterologist advises patients to comply with five important rules.
- Food processing.Products should be thermally processed in gastritis.Even vegetables and fruit in the raw version are an exception.Meat and fish are not consumed in pieces.These products are separated from bones, skin, tendons and prepared in the form of meatballs, futs and cabbage rollers.
- Break menu.The power supply for gastritis should be common.But you have to eat in small portions at the same intervals.The best option: the patient eats four to five times a day every three hours.The last task is no later than 7:00 p.m.All foods for patients with gastritis diagnose should be well chewed.
- Plenty of drink.You should drink a lot with gastritis.Especially alkaline drinks without gas.Such waters are suitable for patients with gastritis: essentuki, Borjomi, Mirgorodskaya.In order to remove carbon dioxide, the bottle is diligent and placed in a pool with warm water for 20 minutes.This drink is useful before meals.In addition to therapeutic water, patients with gastritis are shown from dried fruits and fresh berries.
- First dishes.Soups are required for a patient's diet.However, vegetarian recipes or the second third non-tail brewing meat are preferred.
- Dishes cook.Patients with gastritis are forbidden to eat very hot or very cold dishes.You can cook food without cooking or baking crust.Nothing fried, inserted, preserved, be acidic during the diagnosis of "gastritis".Bush is cooked on water or in half milk without butter.In addition, in the stage of the exacerbation of gastritis and in the presence of severe clinical symptoms, it is better to guide yourself from the recommendations for the preparation of food, which are prescribed by therapeutic nutrition No. 1.It was developed by the founder of Russian gastroenterology Manuel Pevzner.In particular, it is preferable to use food in a trigger form.Products are brought to the state of Souffli or pastet and a mixer.Table No. 1 is usually prescribed during an aggravation of peptic ulcer.
In many ways, a nutritional diet for gastritis is similar to a menu that is recommended for children from the first years of life.There is no space for fat, fried and sweet.Dishes are prepared without spices and with a minimal amount of taste.And to make the digestive process easier, the food is crushed.
The principles of nutrition with low acid
The main task of diet is the type of gastritis, stimulating the production of enzymes and acid with the stomach and accelerating the passage of food into the intestine.
Preferences should be granted and liquid food, but in contrast to other forms of gastritis, acidic products, such as kefir, fresh hut cheese, citrus fruits are permitted.Outside of the deterioration, you can even eat fried foods, but strictly without swinging and limiting the amount of oil.The temperature of the food should not be higher than 60 degrees and not lower than 15.The calorie content of the daily diet is up to 2500 to 3000 kcal.
The principles of nutrition for gastritis with high acid
Regardless of the causes of inflammation of the gastric mucosa in the treatment of gastritis with increased acid, it is important to observe nutrition.
It is similar to treatment of the acute phase: no fried, salty, smoked, spicy foods, lots of liquid and puree food, small portions.Products should not provoke the release of gastric juice, be in the stomach for a long time and additionally irritate the mucous membrane.The nutritional principles are almost identical to nutrition in acute gastritis, but cutters, diets are inserted into the diet, slightly increased daily salt (up to 8 g) and baked goods products are permitted.It is best to cook food, stew, cook or bake, eat warm and chew carefully.
The normal calorie content of diet for gastritis with high acid is 2200–2500 kcal.Often the patient is also prescribed vitamin complexes to compensate for a lack of vitamins.
The principles of nutrition in the acute form of the disease
If the disease exacerbates, it is reasonable for this period to exclude the patient's entire nutrition and give its digestive system to relax.In the event that the acute form of the disease is caused by poisoning or taking certain medication, it is necessary to first wash and cause the stomach tract.
On the first day it is shown to drink warm liquids and tea.When the patient's condition has improved, he can gradually start with the nutritional process with liquid food.First it is recommended to consume liquid soups from milk and grain, meat and fish puree.Also allowed:
- Nice tea,
- Decocements,
- Jelly,
- Honey.
With tightening, it should be excluded from the diet:
- Fresh vegetables and fruits,
- Fly meat,
- acid dairy products,
- Sodage drinks,
- Coffee,
- Sweets,
- All bakery products,
- Cheese.
All dishes should be prepared for steam and served a little warm.The calorie content of the diet should not exceed 2000 kcal.
What can be eaten with gastritis: a list of products
Power supply for stomach gastritis and the treatment menu for every day you have to plan, concentrate on the rules of the fifth table.The doctor present will inform you of a list of products that are useful and should be in nutrition.And also determines the list of delicacies that you have to forget for gastritis.
Below you will find the basic food table for gastritis, in which the recommended main products are highlighted.
Table - correct nutrition for patients with a diagnosis of "gastritis"
| Squirrel, G | Fat, g | Carbohydrates, G | Calories, Kcal | |
| Vegetables and herbs | ||||
| zucchini | 0.6 | 0.3 | 4.6 | 24 |
| Kohl is colored | 2.5 | 0.3 | 5.4 | 30 |
| Potato | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| turnip | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Muesli and porridge | ||||
| Buckwheat scale (nucleus) | 12.6 | 3.3 | 62.1 | 313 |
| semolina | 10.3 | 1.0 | 73.3 | 328 |
| oatmeal | 11.9 | 7.2 | 69.3 | 366 |
| The rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| Pasta | 12.0 | 3.7 | 60.1 | 322 |
| Bakery products | ||||
| Sukhairi made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| confectionery | ||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| Merengi | 2.6 | 20.8 | 60.5 | 440 |
| paste | 0.5 | 0.0 | 80.8 | 310 |
| Books Maria | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and spices | ||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
| Sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy | ||||
| Milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cottage cheese | ||||
| cottage cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Cooked beef | 25.8 | 16.8 | 0.0 | 254 |
| The veal berry cooked | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Cooked chicken | 25.2 | 7.4 | 0.0 | 170 |
| turkey | 19.2 | 0.7 | 0.0 | 84 |
| Egg | ||||
| Chicken | 12.7 | 10.9 | 0.7 | 157 |
| Oils and fats | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Breeding drinks | ||||
| mineral water | 0.0 | 0.0 | 0.0 | - - |
| Juices and compotes | ||||
| Juice | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Cisel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin | 0.0 | 0.0 | 9.0 | 38 |
| Rusnic juice | 0.1 | 0.0 | 17.6 | 70 |
| * Data are specified for 100 g of product | ||||
The therapeutic diet for gastritis ensures a full and delicious diet.Other family members can join such a table.You can experiment with the list of permissible products.For example, patients with gastritis cottage cheese can produce sweet casserole or vegetable cake.Kisel will address both adults and children.You will not be indifferent and leave a fish cake or pasta.
That you cannot eat with gastritis: a list of products
From the diet, it is initially necessary with a deterioration in gastritis to exclude spices, artificial nutritional supplements, sharp marinades, sauces and spices.
A list of what you cannot eat, as well as products from the use of which it is better, not to be avoided:
| Squirrel, G | Fat, g | Carbohydrates, G | Calories, Kcal | |
| Vegetables and herbs | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swede | 1.2 | 0.1 | 7.7 | 37 |
| Cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Capabil is acidic | 1.8 | 0.1 | 4.4 | 19 |
| The onion is green | 1.3 | 0.0 | 4.6 | 19 |
| Onions are onions | 1.4 | 0.0 | 10.4 | 41 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Cucumbers are entered into doses | 2.8 | 0.0 | 1.3 | 16 |
| Radish is white | 1.4 | 0.0 | 4.1 | 21 |
| turnip | 1.5 | 0.1 | 6.2 | 30 |
| Tomatoes trapped | 1.1 | 0.1 | 3.5 | 20 |
| horseradish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Mushrooms | ||||
| Mushrooms | 3.5 | 2.0 | 2.5 | 30 |
| Muesli and porridge | ||||
| Maismüsli | 8.3 | 1.2 | 75.0 | 337 |
| Pearl barley | 9.3 | 1.1 | 73.7 | 320 |
| Damn muesli | 11.5 | 3.3 | 69.3 | 348 |
| Barley | 10.4 | 1.3 | 66.3 | 324 |
| confectionery | ||||
| sweets | 4.3 | 19.8 | 67.5 | 453 |
| Ice cream | ||||
| Ice cream | 3.7 | 6.9 | 22.1 | 189 |
| Cake | ||||
| Cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and spices | ||||
| Mustard | 5.7 | 6.4 | 22.0 | 162 |
| Ginger | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chile pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy | ||||
| kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| Ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage | ||||
| Sausage S/sluggish | 24.1 | 38.3 | 1.0 | 455 |
| Broken | 10.1 | 31.6 | 1.9 | 332 |
| Sausage | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
| goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| The fish is sluggish | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Fish feed | 17.5 | 2.0 | 0.0 | 88 |
| Oils and fats | ||||
| Fat animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
| Breeding drinks | ||||
| Kvass bread | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data are specified for 100 g of product | ||||
Before introducing one of the forbidden products, it is worth consulting a gastroenterologist.
Recipes of nutrition courts
Dietology offers various recipes to diversify the diet for gastritis in adults and children.Recipes of dishes should be made in such a way that the sick organ does not damage it.At the same time, it is necessary to stock up and create time to create a complete menu.A lot of attention should be paid to the culinary processing of products that aim at the maximum preservation of all advantageous substances and vitamins.Spices and fats are not used when preparing food shells for patients with gastritis.An important nutritional rule for a sick stomach: food should have an average temperature.A hot or cold meal worsens the situation with ulcerative gastritis.
You can vary with an illness.Correctly selected recipes for gastritis can change many physiological processes in the body.This will contribute to healing the stomach and saturation with useful calorie products.
The mucus broth for gastric gastric gastritis is popular.Such a product calms the mucous membrane of the stomach, facilitates the chronic disease and increases digestibility.
Slime soup with parsley
To prepare a mucous membrane for a certain soup, you can use a broth that was welded from vegetables or low -fat meat welding.The muesli has to be washed thoroughly, pour hot water and cook for half an hour.
Next, it is necessary to pull the existing liquid.There is no need to wipe the muesli yourself.Then pour the slime fat into a pan again and let it boil.
In order to accelerate the process of preparing a mucous membrane, you can wash and dry any muesli in the oven.Then it has to be hacked in a mixer or in a coffee grinder and placed in the soup.
Ingredients:
- 1 parsley root;
- 1 carrots;
- 200 ml of low broth;
- Rice or rice mueslus with a small fraction;
- Butter on the top of a knife.
Preparation:
- Put rice in the broth.
- In the stage of the partial readiness, carrots are poured into the broth through pieces and parsley root.
- When all the ingredients are cooked, grind them through a sieve, mixer.
- Add butter to the plate.
egg
For this dish you first have to prepare a fish broth.
To prepare a broth that is allowed with any kind of gastritis, use low fat fish (cod, pink salmon, HEK).The river fish is good - perch, cross art carp (because omega -3/omega -6, unsaturated fats - refer to it, which means to deliberately damage your health).Such a fish is viewed as an excellent source for phosphorus, minerals and saturated acids that contribute to the quick restoration of the damaged gastric mucosa.In addition, it contains useful protein molecules that have an advantageous effect on the entire organism as a whole.
The fish must first be cut to the fillet.
To make the broth high quality, they only lower the washed fillet in cold water.
To cook the broth, take a pan with thick walls that cover with a lid before cooking.After cooking the broth, remove the foam and reduce the fire to a minimum.If the foam accumulates again, don't forget to remove it.
The fish broth is ready from the beginning of the cooking after 40 minutes.
Components:
- 250 grams of low fat broth;
- 1 carrots;
- 1 egg.
Preparation:
- Cut the carrots into small pieces.
- Let it cook until they are cooked.
- Add to a plate with cooked fish with a low type of fat and cut the egg.
Vegetable stew
The stew is a slightly preparatory dish that is well absorbed by the body.The stew is a great option for a light breakfast, a second dish during lunch.
The main component of the court is vegetables.As you know, they are all rich in magnesium and potassium, iron.This list continues through organic acids, fiber and vitamins.
The main requirement for the ingredients of the stew is its gentle effect on the inflamed shell.
Vegetable pot can be cooked both in summer and autumn when the vegetables on the market get very affordable.
Young vegetables have to be taken and prepared in the oven or deleted over low heat in order to maintain the maximum benefit.
You can use frozen vegetables for vegetable pot in winter.Before cooking, you will be in advance.
It turns out that even the saturated stew has a low -calorie content that is combined with good saturation.This is almost the perfect option for the fractional diet recommended by gastroenterologists.
Ingredients:
- Cauliflower;
- Potato;
- Onion;
- Zucchini;
- Carrot;
- Salt;
- Olive oil.
Onions and shredded carrots are steamed in a small amount of water.After 10 minutes, add the remaining vegetables that were chopped by cubes.The stew is steamed on a soft consistency.The cooking time is 20-30 minutes.Before serving, olive oil is added to vegetable pots.
Zeraz from beef
With gastritis, meat Zrazy meat is available for permitted dishes.The only thing that is only allowed to use this court if the disease is outside the exacerbation phase.
There are certain preparation rules where you cannot imagine that additional injuries are caused by damaged inflammation of the mucous membrane.
Your essence is as follows:
- Meat to cook should be of lean varieties;
- Salt for chopped meat is taken from a very small amount, and pepper and other spices are strictly prohibited.
- The court is prepared for steam because this disease does not recommend eating fried foods.But the taste of the tires of it practically does not change and often only gets better.
Products:
- 200 g low -fat veal or beef;
- 20 g cooked rice;
- 30 g cracker;
- Half of a teaspoon of butter.
Preparation:
- Grind the meat on a blender or meat mill.
- Add crackers.
- Form a cake.
- Place rice and oil in the middle of everyone.There will be a creamy taste.
- Form Zrazes and send for 15 minutes to a double boiler or a slow cooker.
Menu for a week with stomach gastritis
Patients who observe a diet with gastritis advise you to plan your menu for a week with recipes in advance.A clear action plan avoids harmful snacks.It is much easier if the required products are prepared in the patient's refrigerator.And a person knows how and what can be prepared quickly by them.
The right nutrition for gastritis (menu for a week) may look like this:
Monday
| Eat food | Dishes |
| Breakfast | Soft soft egg, dried bread, oatmeal, apple cooking and rosehip |
| Lunch | Dried fruit compotent (1 cup), biscuit |
| Dinner | Buckwheat soup, pumpkin puree, chicken -zrazes, tea with milk |
| Afternoon snack | A glass of cheap milk, yogurt or kefir, toast (no fried bread) |
| Dinner | Vermicelli with beef vegetable salad with sour cream |
| Go in front of the bed | A glass with low fat -colored fermented back milk |
Tuesday
| Eat food | Dishes |
| Breakfast | Buckwheat porridge, milk souffle, tea |
| Lunch | Sweet oat broth (1 cup) |
| Rice lunch | Spaghetti soup with beef farmers, peas with boiled carrots, cocoa with milk |
| Afternoon snack | Sauer -Milch Cottage cheese |
| Dinner | A steamed casserole made of vegetables, a honey grass discovery |
| Go in front of the bed | Fruit jelly (glass) |
Wednesday
| Eat food | Dishes |
| Breakfast | Sauer -Milch hut cheese and honey, toast, dried fruit compot |
| Lunch | A glass king with low fat or milk |
| Dinner | Potato puree soup, vegetable casserole and turkey, dried fruit compote |
| Afternoon snack | Molkereis vouf with fruit |
| Dinner | Rice porridge, boiled veal, boiled carrots with green peas, tea with milk |
| Go in front of the bed | Cocoa with milk, oatmeal biscuits (not more than 2 pieces) |
Thursday
| Eat food | Dishes |
| Breakfast | Oatmeal, cooked fish with low fat types, tea with milk |
| Lunch | Jelly with milk |
| Dinner | Vegetable soup with chicken, potato-carot puree, damped schnitzel, cocoa with milk |
| Afternoon snack | Sauer -Milch Cottage cheese |
| Dinner | Meatballs, boiled peas, toast, dried fruit compot |
| Go in front of the bed | A glass king with low fat or milk |
Friday
| Eat food | Dishes |
| Breakfast | Soft egg, dried bread, oatmeal, cocoa with milk |
| Lunch | Oat broth (glass) |
| Dinner | Pea soup not -fat fish, muffled, baked pumpkin |
| Afternoon snack | Jelly with milk |
| Dinner | Vegetable casserole, low -fat fish, muffled, rosehip |
| Go in front of the bed | Kefir of the small fat content (glass), oat grim (2 sits.) |
Saturday
| Eat food | Dishes |
| Breakfast | Apples with cottage cheese and raisins, toast, nothing acid juice baked |
| Lunch | A glass king with low fat or milk |
| Dinner | Vegetable soup with chicken, potato-carot puree, damped schnitzel, cocoa with milk |
| Afternoon snack | Sauer -Milch -hüttenkäse and honey |
| Dinner | Vermichel cooked chicken, baked pumpkin, cocoa with milk |
| Go in front of the bed | Fruit jelly (glass) |
Sunday
| Eat food | Dishes |
| Breakfast | Buckwheat porridge in milk, milk souffle, tea |
| Lunch | Fruits in baked form, low -fat milk (glass) |
| Dinner | Pure soup with cauliflower, rag boiled rice, cocoa with milk |
| Afternoon snack | Vegetable casserole, tea |
| Dinner | Steamed a steamed, low -fat fish cooked carrots and green peas, vegetable salad with sour cream, rosehip glow |
| Go in front of the bed | A glass of low kefir |
The above is the approximate plan of the weekly diet of the patient, which receives treatment with chronic gastritis.This menu is described in books on clinical nutrition and medical nutrition.
Diet No. 1 for gastritis and stomach ulcer
Such a diet has a good -looking calorie content of up to 3000 kcal, which causes patients to have an active lifestyle and have no energy in energy.An extensive selection of the allowed products for gastritis of the stomach creates a menu that does not get tired.This is important because such a diet lasts a person for several months to restore the acid of digestive juices.The first results for gastritis of the stomach can be determined after 2 weeks of diet No. 1.
The treatment table completely excludes:
- Products with a high content of fiber (fiber): millet, barley, wheat muesli, cabbage of all kinds, radishes, artichoke Jerusalem, spinach;
- All hot, savory sauces and spices;
- Fat including oil in pure form cannot look with gastric diseases.
- All brews (including mushrooms, legumes), acidic first dishes: bristles, okloshki, cold soups with kvass;
- Meat smoked and salty delicacies: fat fish, salty meat, sausage and sausages do not use in a diet for gastritis;
- Saurer fruit or vegetable juice;
- Fresh bakery products;
- Fat and spicy varieties with solid cheese, fermented milk house cheese;
- Coffee, densely brewed tea violate the gastric mucosa;
- Alcohol -containing drinks.They even tighten gastritis in a small amount in nutrition.
All products used in gastritis are cooked, steamed, steamed, baked (but without brown), grinding products - wipe.
The gauge diet includes:
- Steam fish or baked fish;
- Non -bought vegetables in the form of potato puree: carrots, potatoes, pumpkin, zucchini.Fruits: an apple, a fresh peach without a bowl or cooking jelly, jelly compote, bake.Otherwise you can violate the gastric mucosa.
- Milk, dairy products with low fat content (kefir).You will restore the microflora and normalize the activity of the stomach with gastritis.
- Vermichel, pasta, buckwheat or oatmeal porridge (it is possible to use crushed grain).When preparing a side dish, you can add a vegetable boiling or milk.
- Dry biscuit without layer, cookies without cream, sugar, souffle milk or not acidic fruits.They will serve as an energy source in a diet with gastritis.
- White bread in the form of dried toasts or crackers;
- Soups (vegetables, meat, fish).A prerequisite for nutrition: use low fat raw materials.The ideal option for the stomach is a warm potato puree soup, oat vegetable crew, egg soup.
- Luh meat of a rabbit, poultry: turkey fillet, chicken breast without skin.Simply cook a whole piece for steam, prepare a steam bracket, a meatball, meat puddings for gastritis.
- Light tea with lots of milk, milk base cocoa, rose hip food drink.Depending on the acid of the stomach, you can drink therapeutic mineral still water.
Diet No. 5 for gastritis
When gastritis is combined with cholecystitis and liver diseases, a person is recommended for a diet of Table No. 5 at home.It is also prescribed for people with a slight inflammation of the stomach.Diet limits the use of products that are rich in uric acid.The list of forbidden products includes liver, yeast, canned goods, salmon, mushrooms, shrimp, mussels.Diet also limits the use of egg yolk.
Vegetable stew with Tsukini
Gastroenterologists enable gastritis to eat and recommend Tsukini to contain this vegetables in the diet.
Tsukini, which was subjected to proper heat treatment when entering the stomach, does not irritate the mucous membrane, provokes no increased production of gastric juice and fills it sufficiently.
Tips for the right preparation:
- Only use young Tsukini in size no more than 20 centimeters;
- Do not clean the bowl because it is a source of useful trace elements.
To prepare the stew, you need to take 300 g potatoes, 150 g tsukini, 100 g carrots, 2 tablespoons.l.Plant oil, 1l of water, carrot juice.
Tsukini and carrots are washed, cut into slices and integrated with oil.The potatoes are washed, cleaned, cut into slices, poured with water and cooked until they are cooked.Potatoes, steamed vegetables, salt are added to the completion of the broth and slow fire for 10 minutes.